Hands-on adjustment during Ashtanga practice at the shala

Daily practice

Ashtanga, Vedanta, Meditation.

Practitioners of all levels are warmly welcome, from complete beginners to advanced students. Everyone can explore and refine the Primary Series, progressing to the Intermediate and Advanced Series when ready and with the teacher’s guidance.

ApplyTeacher trainingTimetable

The day

Morning, afternoon, Friday.

Morning

Mysore or led primary — beginners and advanced side by side.

Afternoon

Vedanta chanting, then the day’s door: sound, silence, movement, or karma yoga.

Friday

Pooja and conference — questions held through the week.

Hands-on adjustment during a backbend in the practice hall
Standing stretch with teacher guidance in Mysore class
Instruction during group practice at Sthalam 8
Mysore-style practice with teacher demonstration

Timetable

When we practise.

Indian Time (IST)

Your local timezone

06.30 — 08.00
Mon · MysoreTue · Led PrimaryWed · MysoreThu · VinyasaFri · Mysore
07.00 — 08.30
Sat · Self practice
11.00 — 12.30
Sun · Back Bending
15.00 — 16.00
Mon · Vedanta chantingTue · Vedanta chantingWed · Vedanta chantingThu · Vedanta chanting
16.00 — 17.00
Mon · SoundTue · SilenceWed · MovementThu · Karma Yoga
18.30 — 20.30
Fri · Pooja & Conference

All times Indian Time (IST). Empty slots are omitted. Sunday and moon days are holidays.

ApplyTeacher training

All levels

Beginners and advanced share the primary series.

Progress to Intermediate and Advanced when ready, and with the teacher’s guidance. A month minimum — the practice needs time.

Before you travel

The teacher must also choose the student.

Apply with your practice background and dates. Places are limited; acceptance is personal.

Begin application

No drop-ins · Minimum one week stay for daily practice